PDF Ebook Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory. One day, you will certainly uncover a new journey and also understanding by spending even more money. Yet when? Do you think that you have to obtain those all needs when having much cash? Why don't you attempt to get something straightforward in the beginning? That's something that will lead you to know more about the globe, experience, some locations, history, enjoyment, as well as a lot more? It is your personal time to continue reviewing routine. Among the publications you could appreciate now is Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory here.
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
PDF Ebook Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory
Schedule Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory is one of the precious well worth that will make you always abundant. It will not mean as rich as the cash give you. When some people have absence to encounter the life, individuals with many books sometimes will certainly be smarter in doing the life. Why ought to be e-book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory It is in fact not suggested that e-book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory will provide you power to reach everything. Guide is to review as well as what we suggested is the e-book that is read. You can additionally see how the e-book qualifies Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory as well as numbers of publication collections are giving below.
As recognized, lots of people state that e-books are the custom windows for the globe. It doesn't imply that purchasing publication Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory will imply that you could get this world. Just for joke! Reviewing an e-book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory will certainly opened up an individual to assume far better, to maintain smile, to entertain themselves, and also to urge the knowledge. Every publication also has their particular to affect the viewers. Have you recognized why you review this Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory for?
Well, still confused of how you can get this book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory here without going outside? Simply connect your computer or gizmo to the website and begin downloading and install Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory Where? This page will certainly show you the link web page to download Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory You never worry, your preferred e-book will be faster your own now. It will be a lot easier to enjoy reviewing Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory by on the internet or obtaining the soft documents on your gadget. It will despite who you are and also what you are. This e-book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory is created for public and also you are among them who can take pleasure in reading of this publication Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory
Investing the downtime by reading Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory could offer such great experience even you are simply sitting on your chair in the workplace or in your bed. It will not curse your time. This Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory will certainly assist you to have even more valuable time while taking rest. It is quite pleasurable when at the midday, with a cup of coffee or tea and also an e-book Half My Size: How I Ate To Lose 150lbs, By Caroline A Jhingory in your device or computer screen. By appreciating the sights around, below you could begin reading.
Ten years ago, Caroline Jhingory lost 150 pounds. She has maintained it to this day without gastric bypass surgery, fad diets or commercial weight loss programs. As a means to share her mindful eating and healthy lifestyle choices, Caroline created this unique-eating manual that provides comprehensive support, fitness tips and motivation to others wanting to conquer the battle of obesity.
- Sales Rank: #1071347 in Books
- Published on: 2012-12-21
- Number of items: 1
- Dimensions: 8.00" h x .37" w x 5.00" l,
- Binding: Paperback
- 162 pages
About the Author
Caroline Jhingory's weight loss story has appeared on the Dr. Oz Show, TODAY Show, NBC Washington, the Huffington Post, and in PEOPLE, Essence and SHAPE magazines. Although she is not a doctor or nutritionist, she has over a decade's worth of experience knowing what it takes to keep a 150-pound weight loss off!
Most helpful customer reviews
18 of 19 people found the following review helpful.
Impressive weight loss memoir
By LH
I saw Caroline Jhingory in an Ebony magazine article on weight loss. I was intrigued by her quote that she is a recovering food addict that has taken her "passion for food from a dirty love affair to a committed relationship of self-control." I love that and it scratched me where I itch b/c I consider myself the same, a recovering food addict.
Actually, I'm not sure I'm recovering. I make some strides in self-control and then end up in the dirty love affair again. I need to lose about 50 pounds.
Caroline's story is so, so inspiring. I loved how she shared from her childhood, about her hurts at losing 2 dear cousins in a car accident as well as the loss of her dad's companionship after her parents' divorce. And how these losses intensified her turning to emotional eating, bingeing on food, and brought on depression. I could relate so much of her story and was so happy to have found her book.
In the end, though, as truly happy as I am for her that she has found a method of losing and maintaining weight that works for her, I just feel that it's not realistic for the majority of people. It just isn't. Definitely not for me. (Full disclosure: I am fat. I am fat for a reason. I'm not willing to count calories, fat grams, points, or anything of the sort. I'm also not willing to eat as Caroline did and does. That's why I'm fat and she's not! I love to exercise but you can't out-exercise a bad diet, I'm proof of that.)
Caroline is also not willing to count anything and so has held to the 2 following weight loss strategies that helped her lose all that weight and keep it off (I'm not giving anything away in the book; this info is on her website as well):
1) she eats ONLY lean proteins and non-starchy vegetables. That's it.
2) she eats nothing containing or made with flour, sugar, milk, wheat, rice, dairy, fruit, nuts or beans.
Caroline makes it clear throughout the book a few times that she is not saying everyone should eat this way. It just worked for her. I think for a single person like herself, it could be more attainable to eat this way. Of course, anyone even in a large family determined to make it work could do it, but it's possibly more convenient if you're single.
For me, though, that's quite a bit drastic. I can't see myself eating veggies and chicken and eggs at every meal. But this is what worked for her. She's young, though, and if she were my daughter, I'd worry about her getting enough nutrients. She doesn't mention anything about vitamins or multivitamins, so I don't know if they figure into her plan.
She does take a teaspoon of cinnamon in the mornings and a tablespoon of ground flax before bedtime.
Again, she found something that worked for her and I'm happy for her that she made it work. She is a clearly intelligent and beautiful young lady and I wish her the best.
I would have given the book 4 stars but I just felt that it was all over the place. I enjoyed the beginning as she looked at her childhood but then before you knew it, she was in college and making the decision to lose the weight, and then, just as suddenly, she lost it. I would have liked to have heard more about the process she went through.
Also, I don't really like it when writers--regardless of their ethnic/racial background--make statements like "Black girls shouldn't eat carbs" and about how she went shopping in the 'hood for her veggies. I don't know, it bugged me.
9 of 9 people found the following review helpful.
Relateable experience
By Luclu
What I absolutely love about this book is that Caroline's story is completely relatable, here's someone who lost half her weight and kept it off for 10 years!!! All by doing exactly what she stated in this book....what blows me away is how simple it is. Great job and I'll be putting these steps in motion!!
8 of 9 people found the following review helpful.
This book is a must buy!
By PearLilacBear
I started my weight loss journey January 7, 2013 and have lost 10 lbs with walking and experimenting with Clean Eating. I read her article in Fitness magazine and became obsessed (in a good way) instantly reading her blog and following her on Instagram, Twitter, & FaceBook. I got the book, read it in one day and started her plan the next day. As of now I am on Day 3 and I have lost 5.2 lbs! People are telling me once you introduce carbs, sugars, and grains back into your diet you will gain that weight back but um...I don't plan on it! I keep this book in my purse, it's like my Bible..even got the most important chapters bookmarked! It's such an easy read, it made me laugh from the 10 Commandments to her educating me about what sugar, alcohol, & carbs do to your body. She keeps it 100...feels like I'm reading a book that my big sister wrote! If your not organized and looking for a quick fix, this book is not for you...this plan is forever! Take care and good luck on your journey...much luv =)!
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory PDF
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory EPub
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory Doc
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory iBooks
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory rtf
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory Mobipocket
Half My Size: How I Ate To Lose 150lbs, by Caroline A Jhingory Kindle
Tidak ada komentar:
Posting Komentar